{"id":133,"date":"2021-07-13T15:31:06","date_gmt":"2021-07-13T15:31:06","guid":{"rendered":"https:\/\/www.dailysmilesdental.com\/blog\/?p=133"},"modified":"2025-08-01T16:39:49","modified_gmt":"2025-08-01T16:39:49","slug":"3-signs-of-dehydration-oral-health","status":"publish","type":"post","link":"https:\/\/www.dailysmilesdental.com\/blog\/2021\/07\/13\/3-signs-of-dehydration-oral-health\/","title":{"rendered":"3 Signs of Dehydration That Could Impact Your Oral Health"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"191\" src=\"https:\/\/www.dailysmilesdental.com\/blog\/wp-content\/uploads\/2021\/07\/AdobeStock_303931490__1626189641_88825-300x191.jpg\" alt=\"a person drinking water beneath the summer sun\" class=\"wp-image-134\" srcset=\"https:\/\/www.dailysmilesdental.com\/blog\/wp-content\/uploads\/2021\/07\/AdobeStock_303931490__1626189641_88825-300x191.jpg 300w, https:\/\/www.dailysmilesdental.com\/blog\/wp-content\/uploads\/2021\/07\/AdobeStock_303931490__1626189641_88825-768x490.jpg 768w, https:\/\/www.dailysmilesdental.com\/blog\/wp-content\/uploads\/2021\/07\/AdobeStock_303931490__1626189641_88825.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<p>Dehydration isn\u2019t good for any part of your body, and with the summer sun beating down on you each time you go outside, it\u2019s important to know how to take proper care of your body to keep yourself from becoming dehydrated. Many people aren\u2019t aware that some of the first signs of this problem arise in the mouth and can even impact your <a href=\"https:\/\/www.dailysmilesdental.com\/preventive-dentistry.html\">oral health<\/a> by increasing your risk of oral infections or cavities. By staying hydrated with water when you go on summer vacations, hikes, or the lake, you\u2019ll be able to care for your physical and oral wellness. Read on to learn three signs that it\u2019s time to guzzle down water because you could be getting dehydrated.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">1. Your Breath Smells or Your Mouth\u2019s Dry<\/h2>\n\n\n\n<p>While bad breath doesn\u2019t always mean that you\u2019re dehydrated (it\u2019s also a sign of other problems, like gingivitis), when it\u2019s paired with dry mouth and you know you haven\u2019t been drinking as much water as you typically do, it\u2019s a good sign that you should hydrate. Since you don\u2019t produce as much acid-neutralizing saliva when you\u2019re dehydrated, it could cause food debris to linger and result in smelly breath.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Your Muscles Are Cramping or Spasming<\/h2>\n\n\n\n<p>Dehydration can result in electrolyte depletion, which can cause your muscles to cramp or spasm when you workout. This could also happen by just being outside and walking around while you\u2019re dehydrated. Either way, it\u2019s your body\u2019s way of telling you to drink some more water!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Your Urine is Dark<\/h2>\n\n\n\n<p>One of the most visible and obvious signs of dehydration is dark urine. The more pale your pee is, the more hydrated you are, and the darker yellow it is, the more your body is telling you to drink water. Dark urine can also be a side-effects of certain medications or can be a result of eating certain foods.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The Best Ways to Stay Hydrated Without Putting Your Oral Health at Risk<\/h2>\n\n\n\n<p>While it may be tempting to reach for a sports drink to quench your thirst while you\u2019re outside this summer, water is always your best bet. Experts recommend drinking water whenever you\u2019re thirsty throughout the day, and being sure to bring a water bottle if you have outdoor activities planned. By avoiding drinks with added sugars and just drinking water, you\u2019ll also be able to reduce your risk of developing oral health issues like cavities and gum disease.<\/p>\n\n\n\n<p>Staying hydrated is important for your body\u2019s health, especially during the summer. By sticking to herbal teas and water, you can ensure the health of your smile while preventing common uncomfortable signs of dehydration, like the ones listed above.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p>Dr. Arrechea has over 20 years of experience practicing dentistry and loves seeing her patients smile and feel confident in their oral health. She\u2019s proud to offer removable full and partial dentures as well as relining services to help her patients get the most out of their replacement teeth. To learn whether your dentures need to be adjusted, visit Daily Smiles Dental Dallas\u2019 <a href=\"https:\/\/www.dailysmilesdental.com\/contact-us.html\">website<\/a> or call 214-624-6221 today to schedule an examination.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dehydration isn\u2019t good for any part of your body, and with the summer sun beating down on you each time you go outside, it\u2019s important to know how to take proper care of your body to keep yourself from becoming dehydrated. Many people aren\u2019t aware that some of the first signs of this problem arise [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-133","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Preventing Dehydration | Oral Health &amp; Hydration | Dentist in Dallas<\/title>\n<meta name=\"description\" content=\"Did you know that being dehydrated can affect your body\u2019s health as well as your oral health? 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